Therapy Services

We offer both in-person and virtual sessions!

woman in black and white long sleeve shirt
woman in black and white long sleeve shirt

Treatment Modalities

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Acceptance and Commitment Therapy (ACT)

  • Motivational Interviewing (MI)

  • Trauma-Informed Therapy

  • Solution-Focused Brief Therapy (SFBT)

  • Psychodynamic Therapy

  • Person-Centered Therapy

  • Mindfulness-Based Therapy

  • Relapse Prevention Therapy

  • Harm Reduction Therapy

  • Strengths-Based Therapy

  • Attachment-Based Therapy

  • Experiential Therapy

Couples Therapy

We provide couples therapy focused on improving communication, strengthening connection, and supporting partners in building or maintaining healthy, fulfilling relationships.

Individual Therapy

We offer individual therapy services with fully customized treatment plans, thoughtfully tailored to each person’s unique experiences, goals, and needs.

Addictions Therapy

Therapist who is an experienced Licensed Addictions Counselor who brings both professional expertise and lived recovery experience to provide compassionate, understanding, and effective addiction treatment.

Primary Services

Certified DBT Therapist (C-DBT)

Therapist certified in Dialectical Behavior Therapy (DBT), providing structured, evidence-based treatment to help clients build skills in emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.

Licensed Addictions Counselor (LAC)

Licensed Addictions Counselor (LAC), certified to provide professional, ethical, and evidence-based treatment for individuals navigating substance use and recovery.

Licensed Clinical Social Worker (LCSW)

Licensed Clinical Social Worker (LCSW), trained to provide comprehensive, evidence-based mental health care that supports emotional well-being, personal growth, and lasting change.

Certifications